Clinical therapist for adult women seeking to heal
Today you are one step closer to reaching your 
Where you are empowered and on a positive path to emotional well being.
*Personal Best*

 Welcome to 
Personal Best Therapy & Coaching!

Are you feeling overwhelmed, anxious, unfulfilled? Not enjoying your life in the way that you would like to? Does it feel to difficult to spend time with friends or have fun? Do you set excessive standards for yourself and struggle emotionally when you don't reach them? Do you measure your worth in terms of what you can produce or accomplish? Is it hard to get motivated to go to work? Does it feel like your relationships with others are not fulfilling? Do your childhood wounds impact you emotionally as an adult and you want to heal? Do you struggle with your confidence and self-worth? Many times, these challenges show up as anxiety, overwhelming sadness, depression, and lack of motivation.

Imagine being able to feel empowered, fulfilled, and authentic. I help clients work through inner child wounds, identity struggles, and perfectionist attitudes. I help clients clarify their values, live in their own truth, embrace their imperfections, and work towards having a fulfilling life and relationships.

My approach is empowering and strengths based. I believe in meeting clients where they are and joining them in their journey to feeling whole, healed, and fulfilled. I offer evening and weekend appointments for convenience. I offer free phone consultations to discuss if we would be a great fit to work together.  

 

Clinical supervision is available to individuals whom have completed a graduate program in Social Work and require supervision to obtain licensure in the State of Michigan.

Services
Supporting women to manage perfectionism, stress, anxiety, and depression

Are you a perfectionist and/or a procrastinator?

Did you experience childhood trauma and it's impacting your adult life?

Are you struggling with depression or anxiety symptoms?

Are you struggling to feel fulfilled and happy and need support to get there?

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Individual Therapy

One on one therapy sessions, provided in person or virtually.

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Group therapy

Group therapy including perfectionism, healing childhood emotional neglect, and mood disorders.

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Consulting & Training

Mental health consultation and training available to organizations, schools, and more.

We want to help you transform your life...

There are inevitable phases in our lives where we face difficulties.  Whether they are related to our relationships, our careers, family stress, trouble sleeping, feeling unhappy, or other challenges that we face just because we are human...  At some point, it is up to you, to decide that you want and need better.   

We can help support you, to have more desirable circumstances. 

— Oprah Winfrey

Let's work together on this journey
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Interested in Therapy? Connect with Us!

Thank you! We will talk to you soon!