Individual Therapy

Do you feel stuck and need support to make changes?

Are you facing a challenge in your life and you'd like to process this someone to work through it?

Are you experiencing symptoms of depression or anxiety? Struggling to cope with stress?

We work with individuals to help overcome the barriers that interfere with true happiness, peace of mind, and an improved mood. 

Group Therapy

support and connections

We offer a range of mental health support and psycho-educational groups at Personal Best T & C.  Some groups include, Building Emotional Regulation Skills; Coping with Depression/Anxiety; Parenting Support; Parenting Children with Disabilities; Women's Empowerment; Teen Empowerment and Confidence; Conflict Resolution and Effective Communication.

get closer to your passion

1:1 Coaching

Not necessarily facing a mental health struggle but wanting 1:1 support to navigate the next steps in your life? Are you trying to figure out where you are supposed to be in life? Trying to overhaul your career? Want to start your own Mental Health Private Practice? Seeking supervision towards licensure as a Social Worker in Michigan?  We can help!

​

​

*1:1 Coaching is not an insurance covered benefit.*

Consulting & Training

Bring Mental Health Expertise to your Organization

Personal Best T & C training services are offered to programs including educational institutions and community organizations, for the purposes of training staff on key fundamental areas that are not the primary area of focus for your employed professionals.

We can support organizations on topics related to Trauma Informed support, Crisis Management, Classroom Management & Positive Behavior Supports, Data Driven Decision Making, Conducting School Social Work Evaluations, Child Mental Health & Wellness, Mandated Reporting, Secondary Traumatic Stress, Reducing Burnout and Increasing Productivity, and more.